What’s included in the 6-week coaching program?

You’ll get a fully personalized workout plan, nutrition guidance, weekly check-ins, and direct support from your coach to help you stay accountable and on track.

How much time will I need to commit each week?

Most workouts are 30–60 minutes, 4–5 days a week. Your plan is built around your schedule, so it’s flexible enough to fit into a busy life.

Is there a meal plan?

You’ll receive simple nutrition guidance tailored to your goals—no crash diets, just balanced meals and portion tips to help you fuel your progress.

Is this for beginners or advanced lifters?

Both. The program is built around your fitness level. Whether you're brand new or looking to break a plateau, Milton will customize your plan to meet you where you are.

How does coaching work?

You’ll check in weekly with Milton and have direct messaging access for questions, support, and adjustments as you go.

Is this a one-time payment?

Yes! It’s a one-time payment of $150 for the full 6-week program. No hidden fees, no subscriptions.